The Mission: Reconnect to Recharge For Everyday Wellness
Based on rigorous scientific research and practical implementation, GreenX7 shares how we can reconnect to self, others and the natural environment to improve productivity, connectivity and creativity in the workplace and in our everyday life.
Reduce anxiety and stress
Increase productivity and creativity
Improve self-esteem and mood
Reduce risk of loneliness and depression
Strengthen relationships to yourself and others
Maintain a healthy life balance
Recharge your battery
“The foundation of True Wellness is connection. Through connection we plant the seed to foster self-worth and self-worth is the essence of wellness.”
– Tim Jack Adams Founder of GreenX7
What does GreenX7 look like? Interactive. Engaging. Immersive.
Module 1 – Tools to ‘Reconnect and Recharge’
Our foundation module invites participants to understand the science, research and development behind GreenX7 and how the 7 tools can be used to positively effect their mental, emotional and physical wellbeing.
Module 2 – Reflection and Awareness
Demonstrating the Tools and knowledge for participants to view their life balance and how to improve on the 8 Awareness areas that we need to integrate for a positive, sustainable lifestyle.
Module 3 – Pay it Forward
One of the greatest abilities we have as humans is the ability to pass on our knowledge to help others, which in return gives us great value in our own lives. In this module we unpack the importance of creating the time and space for others to allow them to reflect and have open and honest conversations.
Module 4 – S.O.W (Sustainability of Wellness)
This module unpacks the foundation of true wellness and what is needed to create thriving and sustainable individuals, teams and cultures by measuring each category that creates value, meaning and belonging in our lives and to find our WHY.
Today you changed my life. Thank you! That's from the heart. I booked our family holiday, told my wife I value her, text a mate and organised a catchup and took 5 minutes to chat to a stranger and have a laugh. I can't thank you enough.
My sister Bronwyn and I really enjoyed your philosophy and passion for what you do. Everything you said is something that I knew in principle (although the stats you shared did surprise me!), but you put it together in such a simple and engaging way that it becomes much easier to keep in mind.
GreenX7 took us through a range of techniques to apply to our work environment and everyday life – how to handle stress, re-focus and just how to simply breathe and re-connect with ourselves and the people around us. GreenX7 reminds you of the beautiful environment we have at our fingertips and how to use this to improve our overall well-being, especially when dealing with difficult and stressful times. These techniques are now used every day by our team, providing a happy and more productive office!
I just wanted to say thank you for a special and inspiring week at Salt Beach. I enjoyed hearing from you how beneficial my beach training is for my wellbeing. I really connected with your passion for the beach and water. I’ve sent you a small gift of appreciation.
A huge thank you to the GreenX7 team for our experience last week. Taking just a few hours out of our working day to refocus and reconnect with ourselves has had such a positive impact on my own personal wellbeing as well as our whole team’s working environment. Besides the fact that we got to bond as a team outside of work, we also were reminded of the beautiful environment that we work in and were shown the tools to use in this space to improve our minds and overall improve our productivity.
I just can’t tell you how wonderful it is to witness your love, passion and joy in delivering “GreenX7”!You are both very good and dear humans with such a beautiful message to share!
From committing to what was presented from GreenX7 my life has improved immensely. I have opened myself up to the possibility of a relationship and am enjoying living my life more.