GreenX7 has created a framework to evaluate and improve wellbeing and resilience for teams and organisations to thrive .
8 week app-based wellbeing training for your whole team.
Battery check-ins & suggested recharges through the app.
Helpful dashboards to gain insights into employee wellbeing
"It's kinda cool that my workplace cares about my wellbeing"
Helping your people do great things begins with balance outside of work. Our framework helps individuals build resilience & wellbeing and in turn that helps boost positivity, focus and confidence in the workplace.
Connect wellness and performance
Create resilience and a positive mindset
Balanced lifestyles to prevent staff disengagement
Connected and effective teams
At the core of our method is 'battery' check-in. A couple of times a week, we'll ask your team to take a 1 minute candid self assessment to help them understand how they can go from survive > thrive.
At various times throughout the year GX7 runs an 8 week challenge for teams to join in, push each other and feel the collective benefits of improved wellbeing.
Content each week to increase understanding and engagement
Customised activities to encourage team participation
Leaderboards to create friendly competition and idea sharing
4 x 8 week challenges delivered through the app
Live coaching delivered weekly
Great sleep is fundamental to just about everything we do. We all know that we feel better and have more energy when we get enough sleep.
Physical health is about how well your body moves and how you feel. It’s not just about how you look - it is your vitality for life.
When we talk about nutrition we talk about the way food makes us feel. We want people to have a healthy relationship with food and eat foods that fuel them properly.
Your mindset has a big impact on how successful you are in every area of your life. The most successful leaders and workers have a positive, growth mindset - a can do attitude!
One of the downsides to becoming a responsible adult is that we tend to view fun as a non-essential part of our lives and in doing so we can easily resent our life altogether.
Positive relationships help create trust. They build deeper and more meaningful emotions. They also provide companionship and a sense of belonging which gives us value.
Friendships play an important role in our health and happiness. It’s not how many friends we have but how many we can count on when we need them.
To reach our maximum potential we need to constantly recharge our battery thus growing into the best version of ourselves.